Benefits of meditation

 benefits of meditation/ relaxation

first thought.

    stress is internal pain not external,  we need to control our mind to control our stress.

What Is Meditation and How Exactly Does It Work?

        Above all, meditation is just a concentration and method that is balanced. When balance increases between our subjective (internal) and objective (external) experience, our awareness expands, and all sorts of the benefits of meditation begin to unfold.

             When you sit to meditate, close your eyes and focus within. In this real way, you minimize external interruptions while focusing on your internal experience. Consistent meditation helps develop a balance betwixt your internal and external experiences.

     With increased balance through meditation, you will definitely expand your awareness and be more present in the brief moment, no matter what is occurring in your life.

Look at this image what you see, it's just a simple form of beauty.

      I am from a small village, to find peace from my boring life I take a break in the morning seeing the sunrise and makes me happy, slow reaching waves of the sea reaching to the shore, early morning fresh air brings a smile to my face.

the main motive to find your inner peace is by doing the work you like.

Buddha Enlightenment Meditation - Free photo on Pixabay (image credit - susuteh)

     

how to meditate

1. First, find a spot that is comfortable you'll be able to stay without interruptions for at least 15 minutes. Wear comfortable, loose-fitting clothes.

2. Sit comfortably with your back upright and without back support, if actually feasible. Or, then it is possible to settle back or recline if you can remain alert.

3. Close your eyes and concentrate within. You, it's OK to write them down and clear your brain you are thinking of items which could distract if you learn.

4. direct your attention: you can focus on your breathing. View your breathing, inside and away. You can duplicate an affirmation (a statement that is positive for yourself or life). Meaning for your requirements if you utilize affirmations, concentrate on feeling just what. Using High-Tech Meditation, the music is believed by you. Pay attention to every note. When you are not listening, return your attention to the songs that you notice. Alternatively, you should employ every other method with which you feel comfortable.

5. If you see your brain reasoning, that is normal. Bring your focus straight back yet again to your technique. You cannot meditate wrong. Enable whatever experience that takes destination.

6. It is a successful fact that is an offer that is good several minutes to acclimate slowly back into those activities of your day for folks who have completed your meditation session.

Stress or pleasure is within you, not in the world that is external. Once you know your pian and learn to control your mind, you then become free from stress.